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This Thanksgiving, I want to do a good job juggling my various roles: sister, daughter, granddaughter, niece, aunt, wife (if Brandon comes,) dog-mom (if Larry comes,) and self. What I seem to miss every year is a chance to hang out with just the Spawn, sans spousal units. Any chance we can make time to do this this year, maybe on Friday in place of the old Mom Lunch? Anyone have any ideas of what we could do--besides Lunch (which is perfectly acceptable.)
The real question is: will Lauren wear her red pants this year?
Gear List:
http://macmullan.org/charts.zip
* Right-click the above link, choose "Save Link As ... "
* Choose Desktop from left menu, then Save button
* Download will start, this will take some time
* After completion, go to desktop, find "charts.zip" file
* Right-click it and choose Extract All or Uncompress File
* Open the new Charts directory
* Double-click the PolarView.msi file, and use the defaults to install the software
* Open PolarView software
* Choose "File > Chart Manager"
* Click the "Add Directory" button
* Browse to the Desktop, double-click the "Charts" directory and click OK
Too long without proper maintenance.
Done 5/21/2010:
Based on vdot of 48.38, probably high, but I'll fiddle with it and see.
| Type | mile | 1600m | 1200m | 1000 | 800 | 400 | |
| Easy/Long | E/L | 8:45 | 8:42 | 5:26 | 2:11 | ||
| Threshold | T | 7:02 | 7:00 | 4:22 | 1:45 | ||
| Interval | I | 6:28 | 6:26 | 4:50 | 4:01 | 3:13 | 1:37 |
Last 30 days of workouts, in hours.
MTW's (putting me to shame, like usual):
Annie Mac (getting into it?):
Spring will be here. Someday.
In the meantime, let's get some resources up!
-Hugh
| Current Moon Phase | ![]() |
Woohoo! The lake! I'll add details later, but suffice to say it was a grand time, lots of good fishing: